The aromatic scent of morning coffee has always been a powerful motivation to rise and shine, but is coffee good or bad for you? Is coffee healthy? The evidence is stacking up on the side of good and healthy. After years of research, a growing body of scientists and medical professionals agree that coffee offers a range of health benefits.
Coffee is loaded with antioxidants
A pro coffee/con coffee battle has been brewing for decades. But a few years ago, Joe Vinson Ph.D came out on the side of coffee drinkers when he presented research on coffee at an American Chemical Society symposium. He documented coffee as a rich source of antioxidants, those health-sustaining substances that do battle with free radicals to keep them from damaging your body.
Since then, more research has been added to a growing body of knowledge that recognizes the health benefits of moderate coffee consumption. Scientists, doctors, and even government health officials have been building a case that promotes coffee as an answer to some of the world’s most pervasive health issues.
Coffee reduces your risk of developing type 2 diabetes
As the ACS explains in “Why coffee drinking reduces the risk of type 2 diabetes” research by Ling Zheng, Kun Huang and others documented, a 50 percent decrease in the risk of developing type 2 diabetes for those who drink four or more cups of coffee daily.
The research determined that coffee blocks the development of human islet amyloid polypeptide, a key factor in type 2 diabetes development. That’s big news. Of all diabetes cases worldwide, 90 to 95 percent are type 2. Coffee offers a simple way to reduce the number of people affected by the disease.
A recent National Health Institutes publication by American Diabetes Association’s Diabetes Care found similar positive results. When they analyzed 28 studies involving 1,109,272 participants, they documented reductions in diabetes type 2 rates but acknowledged a slight difference in success in caffeinated versus decaffeinated coffee
Coffee benefits your heart and more
When Korean physicians, Yuno Choi, Yoosoo Chang, and others researched the health/coffee connection, they found reduced instances of coronary artery disease. Researchers followed 25,138 Korean men and women. Their Coffee consumption and coronary artery calcium in young and middle-aged asymptomatic adults explains that “...coffee consumption was associated with a lower prevalence of coronary artery calcium.”
The U. S. Office of Disease Prevention and Health Promotion recently discussed coffee in ts Health gov. publication, “Scientific Report of the 2015 Dietary Guidelines Advisory Committee.” The report explained that moderate coffee consumption (three to five cups daily) ”... is associated with reduced risk of type 2 diabetes and cardiovascular disease in healthy adults.” It further acknowledged a “protective association” between coffee and the risk of Parkinson’s disease.
In clarifying the good vs bad coffee conundrum, new U.S. dietary guidelines dismissed concerns that coffee might be bad for you. They confirmed that moderate coffee consumption is not associated with any increased long-term health risks in healthy adults.
Do you drink enough coffee?
Coffee is loaded with health benefits. As Cornell Nutritionist, Tom Brenna, told a Bloomberg reporter, ”Coffee’s good stuff.” Yes, coffee is good stuff. Unfortunately, you might not be drinking the three to four cups of coffee you need to make a difference in your health.The USDA report, Beverage Choices of U.S. Adults, shows that Americans consume an average of slightly less than two cups of coffee per day.
Coffee is good for you!
If you are a coffee lover, you can now answer those pro coffee/con coffee questions with a smile on your face. Coffee is good for you. Its health benefits have been researched and documented. It’s a bold wake-me-up beverage with a seductive aroma and if you’re a healthy adult, it can improve your chances of staying that way. So go ahead and try our “healthy” and delicious coffee capsules.