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  • Caffeine Addiction

    For those who enjoy a bit of a pick-me-up, there are few beverages more refreshing than a cup of coffee . Indeed, considered “the best part of waking up” for many, coffee and other caffeinated beverages remain a staple food in many households across the globe. In fact, studies have shown that up to 90% of American adults drink this beverage on a daily basis. That being said, there is a thin line between love and addiction. While there is clearly no shortage of coffee fans, the percentage of those who are totally, and uncontrollably addicted to caffeine remains unknown.

    What’s the Big Deal About Caffeine?

    Although caffeine is technically considered a ”drug”, can it really cause enough damage to be considered an addiction? Well, yes and no. For most of us, caffeine will never be a real issue. Barring any unforeseen complications, (never forget: even too much water can kill you ) the fact of the matter is most of us don’t drink nearly enough of it to be considered addicted. Quite the contrary, despite the fact that much of the world is very much dependent upon coffee, and other caffeinated beverages as a means of boosting our energy, there is a huge difference between that and addiction. (The latter of which, involves receiving literal impulses which compel you to partake in said substance.) This distinction may be tough to distinguish, (especially when you are observing your own behavior) so, how can you tell if you have a caffeine addiction?! That’s a great question!

    The Caffeine Curve Secret confessions of a caffeine addict? Photo: emdot

    Do I Have a Caffeine Addiction?

    The reality of the situation is, no matter how many cups of caffeine you may consume in a day, you are likely nowhere near the threshold for addiction. That is to say, being dependent upon caffeine comes with its own set of withdrawal symptoms. These symptoms include:

    • Fatigue
    • Headache
    • Difficulty Concentrating
    • Depressed Mood
    • Irritability
    • Anxiety
    • Lethargy
    • Muscle Pain / Stiffness
    • Flu-Like Symptoms
    • Insomnia
    • And Several Others

    In other words, if you are a regular drinker of caffeinated beverages, you will likely experience one or more of these symptoms within hours of skipping your usual serving. Furthermore, depending on your level of dependence, these symptoms can go on for hours or even days. To take it a step further, although these symptoms may mirror the symptoms that many experience when going through a withdrawal as a result of a drug addiction, it is imperative to understand that there is a huge difference. The main contrast being how these symptoms are managed. Yes, you may be inclined to make yourself a cup of coffee to help stifle the onset of a looming migraine. However, that is vastly different from ignoring responsibilities or not being able to function until you have ingested a sufficient amount of caffeine. That is to say, it’s fine to feel a bit irritable because you haven’t had coffee. On the flip side, if you are the type to literally walk out of your place of employment or ignore other vital duties in favor of getting your fix, this is more in line with addiction-driven behaviors.

    Positive Aspects of Caffeine

    There are not only negative aspects of drinking caffeine. In fact, coffee in particular, has a host of associated benefits . These benefits include:

    • Improved Brain Function
    • Helps with Weight Loss
    • It Contains Several Essential Nutrients
    • Can lower the risk of type II diabetes
    • Has properties to help protect from Alzheimer’s and dementia
    • It has been known to lower the risk of Parkinson’s
    • It also has Protective Effects on the Liver
    • It Helps Fight Depression.

    The Bottom Line

    Although coffee and other caffeinated beverages sometimes get a bad reputation within the health community, there is clearly an array of benefits to drinking it as well. Everyone is different, therefore drinking anything on the daily basis will be beneficial for some but may be detrimental to others. No matter how often you choose to drink coffee, the best way to ensure your personal health is to make sure that it is a part of a balanced diet and coupled with a healthy level of exercise.

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  • The United States has an obsession with caffeine and coffee in general. This obsession is growing as the average American coffee drinker annually spends more than $1,500 on coffee. Coffee contains moderate levels of caffeine which is a stimulant. It’s the caffeine content that has led to most people labeling coffee as an adult beverage, but there are instances when it’s appropriate for children. While small children shouldn’t be given a steaming cup of coffee to start their days it can be used as a treatment for ADHD. However, there are some negative stigmatisms associated with giving coffee to children. For years, parents have believed that coffee can stunt a child’s growth, but recent studies suggest otherwise.

    Does coffee stunt your growth Coffee poses no threat of stunting a child’s growth. Photo by Roberto Taddeo

    Does Coffee Influence Your Growth

    There is a rumor that giving coffee to children can stunt their growth. You have probably heard this rumor before and even told it to your own children when they ask you for coffee. This is an excellent way to say no to the children without causing a tantrum. In fact, the rumor was probably born out of a need to deny coffee to children without upsetting them. Children want to do everything they see adults do, and denying them coffee only makes them want it more. However, telling them it is detrimental to their health gives you a seemingly viable reason for saying no. Children want nothing more than to grow up and become healthy adults. Telling them something will impede this process might make them recant their requests. However a recent study shows that children who consume high amounts of coffee had no loss in bone growth or bone density for that matter. It seems as though the rumor that coffee can stunt a child’s growth is just an old wives tale, but you should still refrain from letting younger children drink it. Coffee poses no threat of stunting a child’s growth so long as they don’t stay up into the early morning drinking coffee instead of sleeping.

    Should Children Drink Coffee

    The American Academy of Pediatrics recommends teenagers drink no more than one 8 ounce cup a day. However, drinking coffee can lead to insomnia which may adversely effect a child’s growth. In order for your children to grow, they need rest and nourishment. The growth hormone is actually released during the sleep cycle and prolonged periods of sleep deprivation can eventually stunt the child’s growth. However, it’s fine for teenagers to drink a cup of coffee in the morning, because it won’t impact the amount of sleep they’re getting at night. If you are still opposed to your children drinking coffee you can continue to tell them that it stunts their growth and it’s not technically a lie. This rumor may have started because caffeine was once believed to contribute to osteoporosis, but, even this belief has been disproved.

    Coffee: Alright For Teens But Not Small Children

    There are a number of people who refuse to give their children coffee and this is actually very logical. Coffee has the ability to treat disorders like ADD and ADHD, because it does contain a drug: caffeine. Even though children have to get up even earlier than their parents in some cases, they should never be given coffee because of the presence of caffeine. Children naturally have elevated energy levels and they already have a difficult time sitting still. Giving coffee to your small children can cause them to be misdiagnosed with behavioral disorders. If your child cannot sit still in school, ADHD and ADD will seem like the most logical explanation for the jittery behavior. The caffeine will then continue to stimulate the child, so he or she seems like a legitimate ADHD patient. Therefore, children below the age of fourteen should not be given coffee under any circumstances.

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  • A steaming cup of coffee in the morning is the comforting way many of us start the day and has often been considered a guilty pleasure. Now we know that it may actually be beneficial to our health when prepared and consumed properly.

    Scientists have identified thousands of beneficial antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Recent studies,have found coffee may decrease cardiovascular mortality, partly because of its anti-inflammatory properties.There is evidence of improved cognitive function and memory. Coffee may protect against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. The most recent studies show a reduced stroke risk and may help protect against prostate and endometrial cancers. There are even indications of improved eyesight.

    It appears it is time to re-evaluate the positive effects of drinking coffee. Of course, the way we drink our coffee is key to reaping these benefits.

    Healthiest Way to Drink Coffee

    The healthiest way to drink coffee is black without all those alluring additives on the market. cream and sugar add unnecessary calories and fat. Some of the flavored creamers contain chemicals, oils and corn syrup.

    Here are some tips to make coffee drinking healthier

    Skip the cream and sugar

    A good alternative to sugar is organic stevia for sweetness and unsweetened non dairy milk is a healthy substitute for creaminess. You could also use organic honey.

    Skipping sugar will make coffee drinking healthier Try alternatives for sweetness. Photo by Kurtis Garbutt

    Keep it real

    Avoid artificial sweeteners which are loaded with chemicals and have been linked to disease. Read the labels carefully. If it is made with substances other than botanical, it may have harmful properties.

    Too much of a good thing?

    You should limit your consumption to 2 or 3 cups a day. Caffeine is beneficial to your body in many ways, but too much in one day can be more than your body needs or wants. Some people fare very well on 4-5 cups a day. If you are one of those people, enjoy! Listen to your body.

    Say Goodnight

    Don’t drink coffee after 2 PM as it is a stimulant and can disrupt sleep. Choose decaf for later in the day.

    Keep it light

    Lighter roast coffees have more anti oxidants. If you truly love those hearty dark roasts, limit yourself to one a day, with the lighter roast being your mainstay.

    Be Spicy

    Add cinnamon for flavor. It also has properties that can lower blood glucose and cholesterol. The flavor blends well with coffee and it will lessen your need for sweeteners.

    Spices add to a healthier coffee drinking Spice up your daily coffee with some cinnamon! Photo by Steven Depolo

    Go Natural

    Use Organic coffee whenever possible to avoid exposure to pesticides, herbicides and other toxins. Fair Trade growers are also recommended because of the regulations that must be followed.

    Love that chocolate

    Add antioxidant rich, unsweetened cocoa for deep flavor.

    Flavor First

    Flavored coffees that are enhanced during roasting with extracts and spices are a healthy alternative to adding sugary syrups and the taste is deeper into the brew. If you are partial to Vanilla, choose the bean, not the bottle.

    The Best Way to Drink Coffee with Gourmesso

    Gourmesso capsules work with most Nespresso®* machines and, by design, adhere to many of these healthy coffee tips.

    The coffee is specially roasted, ground and packaged in air and light proof packaging which preserves not only the flavor of the coffee but also its anti oxidant properties. The flavors are added naturally during the roasting process and are not created with added syrups or sugar. There is a fine selection of coffees from Fair Trade growers. This could be the healthiest way to drink coffee because single serve technology insures a fresh brew, sustaining the coffee’s benefits.

    The best way to drink this coffee is just the way it comes into your cup:fresh, rich and flavorful.

    That morning cup is more than just a treat with which to start the day. It is actually good for you.

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  • The aromatic scent of morning coffee has always been a powerful motivation to rise and shine, but is coffee good or bad for you? Is coffee healthy? The evidence is stacking up on the side of good and healthy. After years of research, a growing body of scientists and medical professionals agree that coffee offers a range of health benefits.

    Coffee is loaded with antioxidants

    A pro coffee/con coffee battle has been brewing for decades. But a few years ago, Joe Vinson Ph.D came out on the side of coffee drinkers when he presented research on coffee at an American Chemical Society symposium. He documented coffee as a rich source of antioxidants, those health-sustaining substances that do battle with free radicals to keep them from damaging your body.

    Since then, more research has been added to a growing body of knowledge that recognizes the health benefits of moderate coffee consumption. Scientists, doctors, and even government health officials have been building a case that promotes coffee as an answer to some of the world’s most pervasive health issues.

    Coffee reduces your risk of developing type 2 diabetes

    As the ACS explains in “Why coffee drinking reduces the risk of type 2 diabetes” research by Ling Zheng, Kun Huang and others documented, a 50 percent decrease in the risk of developing type 2 diabetes for those who drink four or more cups of coffee daily.

    The research determined that coffee blocks the development of human islet amyloid polypeptide, a key factor in type 2 diabetes development. That’s big news. Of all diabetes cases worldwide, 90 to 95 percent are type 2. Coffee offers a simple way to reduce the number of people affected by the disease.

    A recent National Health Institutes publication by American Diabetes Association’s Diabetes Care found similar positive results. When they analyzed 28 studies involving 1,109,272 participants, they documented reductions in diabetes type 2 rates but acknowledged a slight difference in success in caffeinated versus decaffeinated coffee

    Is coffee god or bad for you? Your health is in your hands! Photo by Christian Kadluba

    Coffee benefits your heart and more

    When Korean physicians, Yuno Choi, Yoosoo Chang, and others researched the health/coffee connection, they found reduced instances of coronary artery disease. Researchers followed 25,138 Korean men and women. Their Coffee consumption and coronary artery calcium in young and middle-aged asymptomatic adults explains that “...coffee consumption was associated with a lower prevalence of coronary artery calcium.”

    The U. S. Office of Disease Prevention and Health Promotion recently discussed coffee in ts Health gov. publication, “Scientific Report of the 2015 Dietary Guidelines Advisory Committee.” The report explained that moderate coffee consumption (three to five cups daily) ”... is associated with reduced risk of type 2 diabetes and cardiovascular disease in healthy adults.” It further acknowledged a “protective association” between coffee and the risk of Parkinson’s disease.

    In clarifying the good vs bad coffee conundrum, new U.S. dietary guidelines dismissed concerns that coffee might be bad for you. They confirmed that moderate coffee consumption is not associated with any increased long-term health risks in healthy adults.

    Do you drink enough coffee?

    Coffee is loaded with health benefits. As Cornell Nutritionist, Tom Brenna, told a Bloomberg reporter, ”Coffee’s good stuff.” Yes, coffee is good stuff. Unfortunately, you might not be drinking the three to four cups of coffee you need to make a difference in your health.The USDA report, Beverage Choices of U.S. Adults, shows that Americans consume an average of slightly less than two cups of coffee per day.

    Coffee is good for you!

    If you are a coffee lover, you can now answer those pro coffee/con coffee questions with a smile on your face. Coffee is good for you. Its health benefits have been researched and documented. It’s a bold wake-me-up beverage with a seductive aroma and if you’re a healthy adult, it can improve your chances of staying that way. So go ahead and try our “healthy” and delicious coffee capsules.

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  • Coffee is one of the most popular drinks in the world today; this is because of its many benefits and social appeal. However, coffee contains caffeine that is a mild stimulant. Many people avoid caffeine due to its side effects. The good news is that decaf coffee helps to eliminate this problem by removing the caffeine from the coffee. Taking decaf coffee ensures that you enjoy your cup of coffee with all the magical coffee taste and aroma without the caffeine effect.

    A cup of decaffinated coffee - healthy or not?

    One of the biggest problems facing decaffinated coffee is ensuring that the solvent used to extract the caffeine is not toxic. There are many solutions that can be used to remove the caffeine, but many end up forming complex substances with the caffeine that may be toxic, this is because caffeine is an acid of the phenol group.

    How is coffee, decaffeinated?

    Coffee is a very complex compound, begging the question, how to decaffinate coffee efficiently without destabilizing the rest of the chemical substances. All decaffeination processes are done while the coffee bean is still green.

    How is Coffee Decaffeinated Decaf Coffee comes with many benefits. Photo by Angie Born

    Water Treatment

    Water treatment is considered a natural way of making decaffinated coffee. The process involves submerging the coffee beans in hot water and allowing the caffeine to ooze slowly out of the beans. After the boiling, the process the coffee beans are taken to another container and a solvent is added. The solvent ensures that only the caffeine is extracted, and the aroma and coffee flavor is maintained. The process takes a relatively long, but the process is relatively cheap and recommended on small-scale coffee decaffeination. The method also does not disrupt the chemical properties of coffee, leaving it as natural as possible.

    Methylene Chloride Treatment

    Methylene chloride is a very strong solvent that quickly acts on the caffeine. The acidic nature of caffeine reacts with the chloride forming a complex compound. The complex compound can easily be extracted from the mixture after this. Methylene chloride residue is non-toxic in nature and will not affect your health even if it’s left in the coffee. However, if you are still unsure of the non-toxic nature of the chloride, it is also very volatile and quickly evaporates in the presence of heat leaving the coffee free of any residue.

    Carbon-Dioxide Treatment

    Carbon-Dioxide treatment is the most advanced decaffeination technique. Carbon dioxide in high pressure has very strong solvent properties. The coffee is put in a container with the pressurized oxide. Pressurized carbon dioxide looks like a liquid though it is in the gas state. Once the caffeine is absorbed, the coffee is transferred to a container with less pressure and the oxide escapes with the caffeine leaving behind high-quality decaf coffee. The method is highly efficient and considered to remove the most amount of coffee.

    Caffeine in Decaffinated Coffee

    Even the most efficient process in decaffeination will not result into 100% decaf coffee; traces will always be left behind. Nevertheless, this is advantageous to you, as this allows other chemicals in the coffee to remain stable. The caffeine in the coffee is needed to keep the drink in its best chemical state.

    Properties of coffee without caffeine

    Consumption of decaffinated coffee is exceptionally healthy for pregnant women and women in their mid-thirties. This is because decaf contains no traces of calories that may end up building in the bodies after consumption. Decaf also contains a good amount of potassium that is vital for the development of a fetus in the womb.

    It is also healthy for younger men who are just entering their prime; the high calcium percentage in the drink allows you to build stronger bodies. Correct consumption of calcium for younger men gives them better build bodies and stronger bones. The high energy levels in the decaf also allow men to be more active. The variety of coffee also determines the amount of caffeine left after decaffeination; Robusta has been seen to retain more caffeine than coffee Arabica.

    Benefits of decaf coffee

    Decaffinated coffee is highly recommended for diabetic patients. The drink allows the bodies to break better down sugar, creating energy for the body. Better sugar-energy conversion by the body reduces chances of diabetic accuracy. The high energy levels also result in a more systematic heartbeat rate; you will, therefore, be less likely to get heart attacks. The oxides present in decaf coffee reduce aging, especially in men; the coffee makes your skin look more vibrant and younger.

    Decaf coffee capsules at Gourmesso

    Gourmesso offers the finest decaf capsules on the market, our affordable yet classy capsules have been created to be compatible with a variety Nespresso®* machines.

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  • Coffee is perhaps the world’s most favorite drink today; America is assumed to consume millions of liters every day. This has driven coffee to have so many lovers is the drink’s ability to help you with your daily tasks.

    A cup of coffee keeps us attentive

    Coffee contains a stimulant called caffeine; this stimulant can keep you alert. Caffeine allows you to have quicker reflexes, and your mind reacts faster to all situations. Due to its properties, coffee is many people’s preferred the drink to help them tackle their busy work schedule. Coffee is very beneficial to our digestive systems; one cup of coffee a day after your meals will act as a digestive boost.

    A cup of coffee may help to cope with a busy day at work Coffe keeps us attentive. Photo by Zach Beauvais

    A cup of coffee stimulates the nervous system

    Most of the things we consume have to be very well balanced to help the nervous system. Luckily, one cup of coffee a day helps to keep the nervous system in tip-top condition. Having one cup of coffee a day enables your nervous system to send the electrical impulses faster.

    Studies have shown through MRI scans that, one cup of coffee a day stimulates short-term memory; this will explain why coffee is particularly popular with students. Students will have the ability to grasp knowledge quickly. The ability to enhance your short-term memory and attentiveness that comes to drinking coffee will result in creating the perfect student. You will be able to concentrate for long stretches with one cup of coffee a day.

    A cup of coffee helps us to drive better

    Drinking one cup of coffee a day, has the uncanny ability to help you focus better on one activity. Multitasking has always been hailed as an excellent trait, not so much when it comes to driving. Having one cup of coffee a day helps you to focus wholly on driving; the drink is particularly encouraged for long distance driving. You will remain sharp and attentive to your driving all the way. However, it is advisable that you take only one cup of coffee a day as you drive as excess consumption of coffee will lead to you feeling fatigued and sleepy.

    A cup of coffee before sports

    Sports have a no tolerant policy on doping, but luckily, coffee is not categorized in this category. Coffee gives you that extra ump before a sport. You may not realize this, but the brain is more involved in your performance in the sport than you would think. Once your mind is set that, it is not up for it, or little laps in self-confidence, your performance on the field reduce as well. Coffee stimulates your nerves and gives you an extra energy boost. The nervous stimulation allows your brain to be up for the physical challenge and automatically provides you with a confidence boost, you will, therefore, be able to perform better on the field one cup of coffee a day.

    A cup of Coffee before sports might give you an extra boost NCY Marathon. Photo by CMRF Crumlin

    Fats have a higher energy level than proteins, but the body does not readily digest fats, coffee stimulates the body to burn the fat giving you more energy to burn.

    A cup of coffee reduces bad breath

    Coffee has for far too long been thought to cause bad breath, a study at Tel Aviv University discovered that it does, in fact, reduces bad breath. Halitosis or bad breath is caused by bacteria accumulation on the back of the tongue. The acidic nature of coffee coupled with caffeine destroys this bacterium, leaving your mouth fresh.

    A cup of coffee at work

    It is advised to take one cup of coffee a day at work to help work more efficiently, especially if your job involves more of sitting. While you are seated, the body becomes docile, and the blood-flow reduces significantly. This creates a sleepy state and your alertness drops, coffee stimulates the body and keeps you attentive longer. Having one cup of coffee a day, is particularly popular with scientists who require a lot of attentiveness in their work.

    Influence of a cup of coffee on men and women is different

    Research at Bristol University concluded that caffeine has the ability to boost women’s performance at work and their confidence. For Men, on the other hand, coffee lead to accomplishing their tasks slower and less efficient. Nevertheless, one cup of coffee a day enables men to be just as effective in their duties as women.

    Have your daily cup of coffee with Gourmesso and enjoy all the benefits mentioned above in addition to great taste and fantastic quality.

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  • Does it really has to be an either or decision? In this article we took a closer look at the benefits of green tea and the benefits of coffee.

    Benefits of Coffee

    Coffee has been around for a very long time. It is known that coffee was first cultivated and traded in the fifteenth century by the Arabs, and by the seventeenth century coffee had made its way to Europe. While coffee had been introduced in the America during the seventeenth century, it wasn’t until the end of the eighteenth century, during the Boston Tea Party, that coffee gained its popularity and became the drinking preference of the New World.

    One of the best things about coffee is its ability to keep you feeling alert by improving your energy levels - which is why many people prefer to have a cup first thing in the morning. It does this through the help of caffeine, which is absorbed into your bloodstream where it makes its way to your brain and causes an enhanced firing of neurons. This in turn is what makes you feel as if you have more energy, extra vigilance, improved physical performance and even better memory retention than when you don’t drink coffee..

    Another great health benefit of coffee? Unless you put sugar or milk in yours, coffee is actually not high in calories. A standard cup of black coffee only contains around two calories and studies show that caffeine can boost your metabolic rate.

    Benefits of coffee vs. green tea Coffee is just as healthy as green tea. Photo by Pete

    Benefits of Green Tea

    The earliest references to green tea show up in China starting in the year 2737 BC, though due to it being so expensive it was primarily a drink reserved for the wealthy. However, in the fourteenth century the price for green tea dropped dramatically which made it accessible to people from all over the continent.

    Green tea has many medicinal properties, and in traditional Chinese and Indian medicine green tea was actually used for things such as regulating body temperature, healing wounds and improving mental health. The relaxing properties of green tea make it an excellent drink to have in the evening while you unwind from the day.

    A cup of unsweetened green tea contains absolutely no calories, protein, or fat, it contains many vitamins and has (the highest levels of antioxidants of any tea there is. This is why green tea is hailed as one of the healthiest drinks in the entire world.

    Green tea has been shown to improve blood flow and lower cholesterol, and helps prevent a range of heart-related issues from high blood pressure to congestive heart failure. This means it helps prevent strokes too!

    Benefits of green tea vs. coffee Green tea is just as healthy as coffee. Photo by Jess

    Benefits of Gourmesso Coffee

    Gourmesso coffee provides you with all the benefits of coffee. It will help to keep you feeling alert, as well as providing you with all of the antioxidants and vitamins that have been shown to help prevent certain diseases and cancers.

    Due to the use of air and light proof packaging, Gourmesso coffee capsules will not lose their unique taste and aroma. There are no additives in your coffee, so you can enjoy the pure flavor and aroma of our coffee.

    Gourmesso coffee pod prices start at $0.45! You can save 30% compared to Nespresso®*

    Benefits of Green Tea vs. Coffee - Summary

    When you compare the different benefits of green tea with the benefits of coffee, you find that they are practically the same. They are both rich in antioxidants, help prevent certain diseases and cancers, are good for your heart and in their purest forms have little to no caloric value.

    The biggest difference between the two? What time you drink them, of course. A nice steaming cup of coffee is a better way to start the day than to end one, since you’re probably looking for that pick-me-up in the morning. Green tea, on the other hand, is best consumed in the evening when you have time to unwind and relax.

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  • If drinking coffee is one of your favorite rituals, you’ll be glad to know that recent studies have debunked the myth that coffee is bad for the body and are instead showing numerous benefits of coffee consumption that affect the mind, body and spirit. The caffeine in coffee and the distinctive great taste are the main reasons people drink it, but a warm mug of java brings much more to the body than caffeine. Coffee is loaded with antioxidants, three B Vitamins: Riboflavin, Pantothenic Acid and Niacin, and the nutrients Potassium, Manganese and Magnesium.

    While studies seem to indicate that most of the advantages of drinking coffee apply to both high-test coffee and decaffeinated, there are several areas where it appears that it is the caffeine that creates the good health. The two most prominent diseases where regular coffee seems to provide some protection that decaf does not are Parkinson’s and Type II Diabetes.

    Since the long-held belief was that coffee was bad for you, you may be wondering what has changed. New studies have followed the lives of coffee drinkers and non-coffee drinkers for more than 20 years. The results indicate that while there are some disadvantages of drinking coffee, the benefits are more numerous.

    Advantages of Drinking Coffee

    How Coffee Affects The Mind

    Most folks know that a cup of Joe in the morning delivers the jolt they want to get awake and functioning. The caffeine in coffee beans is a well-known (and much beloved) stimulant. That liquid stimulant pours into your body, energizes you and flows directly to the brain. Coffee actually makes you smarter by blocking “an inhibitory neurotransmitter called Adenosine,” which causes other neurotransmitters to increase and your brain’s neurons to fire better, according to an article by Kris Gunnars, “Proven Health Benefits of Coffee (No. 1 is My Favorite).”

    There are many health benefits that come with drinking coffeeStay healthy with coffee! Photo by Beverley Goodwin

    Coffee also appears to actually protect your brain. Both Gunnars and Kristin Kirkpatrick, M.S., R.D., L.D., manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute, note in separate articles that among the advantages of drinking coffee are the lowered risk for dementia, Alzheimer’s and strokes, along with a lowered risk of Parkinson’s Disease for those who drink coffee with caffeine.

    These neurodegenerative diseases are caused by changes in the brain that studies indicate coffee might keep from developing. So, not only does coffee make you smarter and more attentive, it also keeps the brain healthy and disease-free.

    How the Body Benefits From Coffee

    The benefits of coffee to the body include both the general and the more specific. Coffee helps burn fat, keeps you fit and aids in digestion, so your entire body is in better shape. Since caffeine boosts the body’s metabolism by up to 10 percent or more, the body burns fat faster.

    Coffee can also enhance your athletic performance. The reason is that caffeine increases the Adrenaline in your blood stream, causing your “fight or flight” instincts to kick in. This physical reaction signals the body to break fat cells down into fatty acids for use as fuel. Groups of athletes were tested, and the test results appear to indicate that caffeine can help improve physical performance by an average of 11 or 12 percent.

    Another of the benefits of coffee is that it appears to protect the body against a variety of diseases. The liver in particular benefits as coffee inhibits the development of cirrhosis and liver cancer. Coffee drinkers have as much as a 40 percent less risk of liver cancer than do non-coffee drinkers, according to the tests. Other cancers inhibited by coffee drinking include colorectal and oral.

    How Coffee Contributes to a Good Spirit

    Even when life is good, people can still feel gloomy, down, depressed. Fortunately, studies have shown that one of the benefits of coffee is that it fights depression and makes you happier. Just knowing that among the advantages of drinking coffee is that people tend to live longer might be another great mood booster.

    Drinking Coffee can fight depression Drinking Coffee makes you happy! Photo by John Connor

    Disadvantages of Drinking Coffee

    Despite all the positive news about the benefits of coffee, there are still some disadvantages. According to Donald Hensrud, M.D., in an article published at www.mayoclinic.org, some of the disadvantages of drinking coffee are higher cholesterol levels and a risk of heart disease.

    The tests seem to indicate that elevated cholesterol levels may accompany an unusually high consumption of boiled or espresso coffee. Another disadvantage, the higher risk of heart disease, seems to apply to people who possess a fairly common genetic mutation that causes caffeine to break down more slowly in their bodies.

    Despite the disadvantages of drinking coffee, all three experts consulted and others published in a variety of locations agree that the benefits of coffee drinking greatly outweigh the disadvantages. So, do something good for yourself; fire up that coffeepot and brew up your favorite beverage with Gourmesso coffee capsules.

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  • Gourmesso Turns 1!

    We're happy to announce the celebration of our first year as the best online store for Nespresso®* capsule alternatives!

    Lets take a quick look back at our changes over the past year.

    We were so excited to announce the arrival of our coffee in the US, and the launch of our website! Right away we had customers eager to try our Nespresso® compatible coffee capsules!

    You can save 30% when you buy our alternative Nespresso capsules.


    We were immediately sending out our boxes of coffee in droves, and our customers were happily enjoying their first sips of Gourmesso!

    Soon we introduced our certified Fairtrade coffee capsules, the first of their kind for Nespresso®* machines.

    Our Bolivia Pura Mezzo is certified Fair trade coffee for Nespresso®* machines.


    We also brought along a few more flavor options, or unique Coconut and Almond, and now offer a total of 6 different flavors!

    We offer even more flavored coffee options than Nespresso®*!



    We have so many more exciting changes coming throughout 2015! Be sure to keep checking back to find them all.

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  • Winter is almost officially here, and what better time to try out some espresso cupcakes! Enjoy these with a warm cup of coffee to chase away any winter-time chills.

    For 12 cupcakes:
    2 cups Flour
    3/4 cup Sugar
    2 teaspoons Backing Powder
    1/4 teaspoon salt
    1 brewed Gourmesso Espresso capsule. (cooled)
    1/2 cup Butter
    2 Eggs
    3/4 cup Milk
    1 teaspoon Vanilla Extract
    1 cup chocolate chips (optional)

    Preheat oven to 350 degrees Fahrenheit. Spread a thin layer of butter in each cupcake round of a cupcake tin, or simply use cupcake wrappers.

    In a mixing bowl, mix flour, sugar, baking powder, and salt.

    In a small saucepan, melt the butter. In a separate mixing bowl, mix together the eggs, milk, vanilla, espresso and melted butter. Stir until mixed.

    Slowly add the butter mixture to the flour mixture. Mix well.

    Add chocolate chips, if desired.

    Spoon the batter into the muffin tins until they are about half full. Sprinkle with the remaining chocolate chips.

    Bake on the middle rack for 18-20 minutes.

    For an extra treat, top it with some espresso frosting!

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