The great caffeine debate is something that has been going on for decades, with the scientific community frequently going back and forth on whether or not it is good for you. For many years, the main source of caffeine for Americans was their daily coffee. However, in the last decade or so, energy drinks have emerged as one of the other main sources of caffeine. This has once again brought the highly controversial debate of whether or not caffeine is dangerous into the public eye.
Since an estimated 85 percent of Americans consume caffeine every single day, with a large portion of those individuals getting it from their Nespresso or Keurig machine pods, it only makes sense that they would want to know how the caffeine that they are consuming is affecting their body. In an effort to give them a solid answer, here is an in-depth look at the current state of research regarding whether or not caffeine is healthy.